Lent Fit: Get an Instagram Booty

This is the last week of Lent! Finish your vow to not drink or eat sugar with a final Lent Fit workout. Crossfit Kaiju's Brian Yeung gets you booty tight and your abs right with this edition of Lent Fit.



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Lent Fit: Tight abs and triceps (Video)

Don't let your Lent sacrifice of alcohol and sugar go to waste. Each week, Sip + Play Charlotte is giving you workouts to enhance your sacrifice. In this week's edition of Lent Fit, Crossfit Kaiju's Steve Adams shows you the right way to do moves that will get your belly flat and your triceps tight. Plus there's a little cardio to get you in shape. This workout can be done in one session or depending on your fitness level broken up into three workouts. Ash Wednesday workout.

Here's the workout:
Every minute on the minute (for 12 min):
8 reps of floor wipers
8 reps of floor press
[alternating minutes]

10 Min Time Cap
10-9-8-7-6-5-4-3-2-1 reps of:
burpees

1-2-3-4-5-6-7-8-9-10 reps of:
dips

4 rounds:
Jump Rope 60 Times
rest 30 sec
1 min plank hold
rest 30 sec


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Ash Wednesday Fun (Video)

Today is Ash Wednesday and the beginning of Lent. I know giving up some type of vice - usually alcohol or sugar - for Lent.

I'm going to keep you company on this journey. I'm cutting back on alcohol and sugar to get ready for my summer body.

Each week, I'll give you a new workout courtesy of Crossfit Kaiju to help you stick to your plan. I'll also be on the lookout for healthy easy recipes. The workouts are designed for people who already have access to a gym. It's just a little something to spice up your everyday routine. Have fun and get fit!


Warm up (Don't skip this!)
Run 400 meters
10 Pushups
10 Situps
5 air squats
10 Arm Circles (left and right)


Keep Pounding
Run 400 meters
10 reps Toes-to-bar
10 reps dumbbell thruster
Run 400 meters
12 reps burpee
10 reps dumbbell thruster
Run 400 meters
40 reps of mountain climbers
12 reps dumbbell thruster
Run 400 meters
30 Jumping Squat
10 reps dumbbell thruster



Holla: sipandplayclt@gmail.com